“Eggplant is much more versatile than many people realize,” Rachael Hartley, R.D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, tells SELF. There’s a truly impressive array of tasty and healthy eggplant recipes in the world, just waiting to be made and enjoyed by you.
Mediterranean sauteed eggplant – Pan fry the eggplant using the instructions below, then add the toppings from this Mediterranean chicken recipe.Sauteed eggplant with garlic – If you prefer fresh minced garlic instead of the garlic powder used in this recipe, add the garlic toward the end of cooking so that it doesn’t burn.Both work great using this method, just make sure they are sliced to the same thickness. Sauteed eggplant and zucchini – Fry a mix of eggplant and zucchini slices.They’re done cooking when soft, browned, and caramelized on the outside. The ideal thickness is 1/4 inch thick, which allows the eggplant to cook quickly and caramelize wellĮggplant slices need to cook for 3-6 minutes per side, assuming you slice them 1/4 inch thick.It’s easier to get nice browning because you can saute without moving and flip once.You get caramelized edges on each slice.The last two methods work well in sauces or as a component in other recipes.įor pan fried eggplant, I prefer slices, for several reasons: Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. Slice the eggplant into 1/2 inch slices, then stack the slices and cut them into long strips. Start with the end that does not have the stem, so that you have the leafy end to grab onto as you slice. Cut the eggplant crosswise into 1/4 inch circles. There are a few different ways to cut eggplant for sauteing: Olive Oil – Eggplant sauteed in olive oil (especially extra virgin) has so much flavor, but you can also use any cooking oil you have on-hand.You could also use fresh minced garlic, but you’ll want to add it later in the cooking process to avoid burning. Garlic Powder – Sauteed eggplant with garlic brings out natural flavors in this veggie.Cook it as soon as you can for freshest flavor.
Eggplant recipes skin#
Eggplant – Get a firm one, with smooth, shiny skin and no nicks.For measurements, see the recipe card below.
Eggplant recipes how to#
This section explains how to choose the best ingredients for eggplant saute, what each one does in the recipe, and substitution options. Why You’ll Love This Sauteed Eggplant Recipe Yes, you absolutely can saute eggplant! It’s quick, easy, and delicious. The main difference is that pan frying takes even less time - and you don’t have to wait for your oven to heat up! (You can also try air fryer eggplant as another quick - and more hands-off - method.) Can You Saute Eggplant? Just like the roasting method, these simple sauteed eggplant slices take a few common kitchen ingredients. And you’re going to love it! Pan fried eggplant caramelizes even more than the oven version! This sauteed eggplant recipe transforms a classic summer veggie into a quick-cooking side dish that goes with so many mains! I have always roasted eggplant when I want to cook this veggie, but recently experimented with how to saute eggplant. Why You’ll Love This Sauteed Eggplant Recipe.
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